In this fast-running world, we often forgot to take care of our health. The stress, daily anxiety and work pressure are negatively impacting our health and make us more vulnerable to various Heart diseases. Lack of exercise, a healthy diet and proper rest are making our heart weaker making it more of a heart attack.
It is essential to keep your heart healthy. If you are thinking that you’ll take care of this later, you are making a big mistake. You have to start today if you want to stay fit in your old age also. Try these 5 incredible foods to reduce the risk of heart attack:
5 Incredible Food For Healthy Heart
A healthy diet is essential to keep a check on the health of your heart. A balanced diet is something that you should incorporate into your daily routine. A balanced diet provides all the required nutrients and proteins for the body. Here are some foods that you must include in your diet that are beneficial to your body:
- Green Leafy Vegetables
Remember your parent always tells you to eat green leafy vegetables. Guess what? They are right. Including green leafy vegetables in your diet can work wonders for your health. Rich in vitamins, minerals and antioxidants, leafy vegetables prevent the disease by boosting the immune system.
Leafy vegetables are low in calories, this is the reason why it is considered magic food for your heart. Include leafy vegetables such as spinach, Lettuce, Kale and Collared greens in your diet. If you don’t like to eat leafy vegetables, try eating them in a little different and unique way. You can make smoothies, wraps or even add in your eggs.
- Whole Grains
Whole grains are a good source of fibre, complex carbohydrates, vitamins and minerals. Grains such as quinoa, barley and farro can help in maintaining the sugar level in the body. And the richness of fibre in whole grains lowers cholesterol levels, preventing the risk of a heart attack.
Include whole grain in your diet substituting the unhealthy options. You can substitute white rice with more healthy options like quinoa, brown rice and barley. And you can also replace bagels with wholegrain toast or wheat toast, whatever you like the best.
- Fish and Fish Oil
Fish is considered a low-fat high-quality protein that makes your heart super healthy. A rich source of omega-3 fatty acids, fish and fish oil plays a crucial role in preventing heart risks. Fatty fish such as salmon, tuna, mackerel, and sardines are worldwide known for their healthy heart benefits.
The proteins and vitamins in the fish and fish oil help to maintain the total cholesterol, fasting blood sugar, blood pressure, and blood triglycerides levels in the body. The benefits of fish are not limited just physically but it is also good for your mental health also. Including fish in your diet can also decrease the risk of depression, ADHD, and dementia.
With the goodness of fibre and various micronutrients such as magnesium and copper, walnuts reduce the risk of cardiovascular disease. Walnut is a healthy snack option. You can replace your unhealthy snack options with walnuts to make them super healthy.
Walnuts lower the cholesterol level in your body and also prevent the inflammation caused in the heart’s arteries. To reduce the risk of life-threatening diseases like heart attack and cancer, you must incorporate some walnuts into your diet.
If you think that all healthy foods are boring and do not taste good, guess what? You are wrong! There is a delicious yet healthy way to keep your heart healthy. Berries are the delicious answer you are looking for in the list of healthy foods.
Packed with antioxidants like anthocyanins, berries improve insulin resistance, obesity and body mass index. Berries are high in flavonoids that reduce inflammation and minimize the risk of heart attack or any other heart disease. Berries keep you mentally sharp and boost your memory power.
- Dark Chocolate
Yes, you read it right! Dark chocolates can be helpful in reducing the risk of a heart attack. Having the nutriment of iron, flavonoids, copper and zinc, dark chocolates is beneficial for your heart. Consumption of dark chocolate in appropriate amounts can help in improving the blood flow in the heart and keeps it healthy for a longer time.
But you must very carefully include dark chocolate in your diet so that it provides you with only good things. Decide a moderate limit on which you consume chocolate. Preferably you should consume less than 6 servings a week.
There might be a debate about whether Tomato is a fruit or vegetable. But one thing is certain: Tomatoes are something that is extremely beneficial for your health. Laden with lycopene, tomatoes help in preventing oxidative damage and inflammation making the heart healthy.
You can successfully reduce the risk of heart attack and stroke by including tomatoes in your diet. In addition to this, tomatoes help in lowering the bad cholesterol in the body and maintaining blood pressure.
Now, you all know superfoods that help you in keeping your heart healthy, don’t wait anymore and start your balance diet today to make your body healthy and fit. Make your own diet meal with these super healthy food options and keep your heart young, healthy and strong.
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