Want to make better choices? Thinking about switching to organic food? Need some motivation? Here is a complete guide for you.
Adopting the right food choices seems like a very difficult task for anyone. You have to ditch your processed or junk food to adopt a healthy lifestyle. In this generation, people are realizing the significance of eating organic and therefore, have started switching to a better and healthier option, Organic Food.
Although, organic food is comparatively expensive costly but its health benefits are immense.
Let us first try to understand the meaning of organic food, what are its advantages, and why you should adopt it.
WHAT IS ORGANIC FOOD?
Organic food is a fresh processed food obtained through organic farming methods. Organic farming is done without the use of
- Artificial Chemicals such as fertilizers or pesticides
- Genetically Modified Organisms (GMOs)
In other words, organic food is produced through farming practices that only use natural substances like manure to improve plant growth. Organic family is beneficial for the environment as it tends to improve the quality of the soil and conserve groundwater.
REASONS TO SWITCH TO ORGANIC PRODUCTS
If you are still confused about whether organic food is healthier or not, there are many reasons to substantiate the statement. The reasons listed below will help you to get more clarity and switch to organic products.
Your food choices often affect the environment directly or indirectly. Tons of waste is thrown every year by commercial food providers causing damage to the environment. By preferring organic food, you will significantly be supporting the local farmers who use sustainable farming by reusing wastes. Additionally, shifting to organic food is also favorable for the environment as it helps in reducing carbon radiation.
Organic food is rich in certain nutrients. Various studies have shown that organic produce contains higher levels of Vitamin C, iron, magnesium, and phosphorus than non-organic food. Also, they are significantly lower in nitrates and pesticide residues. This is most likely due to the feeding of primary grass & alfalfa to cattle and natural variation in food handling and production.
Many food experts believe that organic food tends to taste better. When a plant grows organically without the use of pesticides or chemical fertilizers, its taste is automatically enhanced. However, some also believe that taste is subjective and is a personal consideration.
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Prevent from dangerous diseases
Organic food prevents us from several dangerous diseases like heart diseases, migraine, blood pressure problems, migraine, diabetes, cancer, among others. If you are undergoing cancer treatment or want to prevent yourself from this deadly disease, eating organic food could improve your chances of remaining cancer-free.
Organic food is GMO-free. According to the USDA’s standards, all foods labeled organic are inherently non-GMO. Not only do the certifications guarantee that no harmful chemicals are used in organic food but also ensure that there are no GMOs (Plants whose DNA is altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly to produce an insecticide) found in the food. Organic farmers cannot plant GMO seeds, and organic food manufacturers cannot use GMO ingredients.
DRAWBACKS OF ORGANIC FOOD
There are some drawbacks of adopting an organic food lifestyle. There are some drawbacks to having organic food. A few of them are below:
- They are more expensive
- High bacterial levels
- Easily goes bad
- Even the use of low-level pesticides can be harmful
WHY IS ORGANIC FOOD EXPENSIVE?
You should know everything before making any decision. Do you often wonder why organic food is expensive? If yes, then your answer is here.
Organic farming is done without the use of pesticides, fertilizers, & chemicals and is therefore difficult to grow. Post-harvest processing and handling of organic food is sometimes a very costly affair since the risks of contamination by chemicals from water and nearby farms are high.
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TO WRAP IT UP
In the past couple of years, the popularity of organic products has increased tremendously. Compared with other kinds of products, the organic product really makes a positive difference to your body. Although, organic food is still questioned by many people but there are a reasonable number of evidence to prove the real advantages of eating organic food products.